Power Barre | Mondays and Fridays | Adult | 9 to 10am | Ongoing | $15 per class | Live or Zoom |

Power Barre | Mondays and Fridays | Adult | 9 to 10am | Ongoing | $15 per class | Live or Zoom |  

Power Barre is great workout for the entire body- Warm up, light weights holding the barre or chair at home, stretching, strong finish with matt work for abs. Give this workout a try from your own living room during your work- day!

Click here for an example of a Power Barre Class at WSPA: Coming Soon! 

Christine Juarez, Instructor, Director of WSPA 

Power Barre class is a challenging, fast-paced workout that we can all do! Come work on increasing strength, endurance, and flexibility by working each muscle group start off at whatever level you feel challenges you and then just keep going with us. Take this on zoom or come into the studio at WSPA. Masks required.

Attire:  traditional workout clothes, Mat, light weights ( even cans of food can work)   Water. Solid Chair or counter to hold onto if working from Zoom.

Stretchy Bands are starting to be integrated into the workout but you can also use a towel. 


Category: Conditioning




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