Adult Modern Beginner /Intermediate | Tuesdays | 7:30pm-8:30pm |
18 classes September 12- January 22
Instructor: Anne Motl, Cornish Alum and Dance Faculty
Attire: Comfortable Clothing- ie Leggings, T-Shirt, tights, Leotard, bare feet and socks.
Adult Modern Beginner/ Intermediate Thursdays is open to those with some background in dance or those that are beginners and have a desire to learn. This will be a solid modern class including floor work, centre warm ups and combinations that include swings, spirals, level changes and all of the traditional techniques included in modern technique. Pulling from body somatics along with Bartenieff fundamentals the movement presented flows through the body while challenging the core and strength. Upbeat music and fun combinations give this class a full bodied workout with a great group of dancers there to move and get back into their bodies. Come try a class!
Length: 14 Weeks All fitness Classes $12.50 per class/ 14 classes for $175 Pro- rated and Drop In classes. Just stop in the front Desk.
September 14- December 8th
Description: Yoga/ Pilates fusion is for those who want conditioning in a balanced way infusing flexibility with core strength and attention to proper technical execution of movements.
Instructor: Katie McNamara
Katie McNamara Katie holds a Washington State ECE certification from Seattle Central Community College, and an Early Childhood Teacher Certificate from Burlington College in Burlington, VT. has been pursuing a healthy, active lifestyle in Seattle since 1992, when she moved here from Vermont. Katie owns, operates, and teaches a small, private preschool in West Seattle. Katie her husband and 10 year old daughter are West Seattlelites. Katie shares her love of fitness and mindfulness and personally trains in Aerobics yoga, free weights, running, swimming, biking and rollerblading, she enjoys it all! And if you haven’t run into her at the gym or the yoga studio, you may have seen her at the local natural food co-op. Katie is certified as a 200 hour Power Yoga Teacher from CorePower Yoga, and has also attained her Barre Teacher Certification from Adrienne Kimberly’s Barre Bohemian . She currently teaches yoga classes and mindfulness to her young students and Power Yoga to adults. She will be teaching Family Yoga, Power Yoga, and Barre at West Seattle Performing arts beginning in the Fall of 2016.
Vinyasa Yoga | Saturdays | 11:00-12:00 | $12.50 per class or 14/$175
Just visit the desk for a single class card or punch card.
Description:The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yogaand are derived from Ashtanga yoga. I will lead you mindfully through each pose and we will take time to explore the positions. A great class to lengthen and open the body.
Katie McNamara is a certified yoga and Bohemian barre instructor. She teaches at West Seattle Health Club and numerous other clubs in West Seattle. She is an encouraging instructor who want to learn as much from her students as her students learn from her.
Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.
Bring: Water bottle, yoga mat, socks
Broadway Jazz Dance | Wednesdays 10:30-11:30 | Adults| Choreography based on the hit musical " Chicago!"
4 class Workshop Oct. 11,18,25, Nov.1 $89
Description: Join in and learn the basics of Broadway jazz or revisit your past training. Jazz warm up, isolations, as well as choreography taught from the hit musical " Chicago." Each class will add on another section and by your 4th week you will know a dance from Chicago. This class if for fun and may be followed up by another workshop pulling from another popular musical.
Instructor: Rena Bailey Barrett joins our West Seattle Community recently relocating from California where she was very involved in teaching, choreographing and staging musicals for all ages and levels. Rena teaches all levels of, jazz and modern, as well as other techniques. She holds a BFA in Dance from Unites States International University. She has taught Dance for 11 years at the College of the Canyons, and has also taught at the School for Creative Performing Arts in Sarasota Florida. She has been part of the Canyon Theater Guild and Santa Clara Regional Theater. She has dance on cruise ships and performed endlessly as a dancer in musical theater productions.
Attire: Leggings, T- shirt or leotard, Comfortable Clothing, jazz shoes, ballet slippers or socks.