Chair Conditioning Live and Zoom Option FREE
Chair Conditioning Live and Zoom Option FREE
Couldn't load pickup availability
This class can be paid in 2-5 installments or paid in full by registering below. Installment plans contract the user for the entire term.
Class time: Mondays and Wednesdays 10:00am-11:00am PT
WSPA offers this class as our outreach class for the community!
We have many participants from all over the country, oin us in any time zone!
Chair conditioning class is a great choice for any age and any ability. A fast-paced 1-hour class that you can take by coming into our studio at WSPA ( 4210 S.W. Edmunds ) or just Zoom in and take the class from wherever you are.
The workout includes: A warm up, aerobic segment, and arm strengthening (with or without weights) core work, leg and ankle strengthening, articulation through the spine, stretching the back, neck arms and legs. Some classes include facial yoga and hand strengthening. This is a great way to get your body to maintain mobility and strength.
Options: Light weights, stretch band, a ball of socks for coordination
Zoom information:
CHRISTINE JUAREZ is inviting you to a scheduled Zoom meeting.
Topic: Chair Conditioning Mondays and Wednesdays
Time: Weekly 10:00 AM Pacific Time (US and Canada)
Meeting ID: 896 5411 2284
Passcode: WSPA